Beautifully simple guides, journals and trackers for nervous system care, Yin Yoga, deep rest and anxiety relief.
75 minutes of deep, personalised Yin Yoga on Zoom — nervous system reset. Every session is built entirely around you: your body, your pace, your needs.
Drawing from Yin Yoga, Yoga Nidra, breathwork and nervous system care — guided by Allya, British Wheel of Yoga qualified.
£120 / 75 minutes Book Your Session →Private session via Zoom
75 minutes · One to one
Tailored entirely to you
Instant download · Delivered to your inbox
The nervous system guide for women who keep getting in their own way — and how to stop. Six chapters. Real science. Somatic tools.
A complete Yin Yoga guide to recover from burnout — reset your nervous system, restore your energy and come back to yourself.
A 28-day guided practice to calm the anxious mind and reset your nervous system. Two minutes a day is all it takes.
A 28-night guided wind-down system combining Yin Yoga, breathwork and Yoga Nidra to help you fall — and stay — asleep.
What to eat to lower stress, balance weight and sleep better. A practical guide to calming your body from the inside out.
Regulate · Restore — a 30-day guided tracker for women ready to understand their body and reclaim their calm.
A specialist guide using Yin Yoga to support blood sugar regulation, reduce stress and improve overall wellbeing.
Five Yin Yoga poses to calm your nervous system — simple, accessible, and genuinely effective for anxious moments.
Release tension stored in the hips through long-held Yin Yoga postures. Free to download — your body will thank you.
If you sit at a desk all day, this free Yin Yoga guide was made for you — release tight hips, lower back and shoulders.
The complete Yin Yoga guide for men who sit all day — release tight hips, lower back and shoulders. Free download.
A gentle, breath-led guide to calm the body, quiet the mind and restore your natural sense of ease in just five days.
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